2,500-3,999 SparkPoints 2,648


Saturday, February 02, 2013

Is it possible to fall off the wagon for years at a time? Yes definitely possible. I’m at the same weight I started at two years ago and I am ready to start over from scratch again. 1200 calories and keeping it real.
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  • KUTEY5041
    I started over after being on sparks for several years, then off a couple. As of Jan 8th - I am starting again and hopefully this time really commited
    1964 days ago
    Starting is sometimes the hardest thing to do. I wish you the best on your weightloss journey. emoticon emoticon emoticon
    1964 days ago
    Welcome I agree don't eat to few calories because your body will not lose. Good luck. emoticon
    1964 days ago
    You go, girl!!!!
    1964 days ago
    Just make sure you are not eating so few calories you will put yourself into starvation mode Start with the calorie count that SP suggests and go from there. That will keep you from falling off the wagon and staying on track
    1964 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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