60,000-79,999 SparkPoints 64,245

The SP cookbook is magic!

Saturday, February 02, 2013

Last week every meal I ate or made came from the Sparkpeople cookbook. I was never hungry afterward nor wanted snacks or dessert. For exampe, if I wanted something chocolatey I would have a diet cocoa. I got on the scale this morning and was down 3 lbs! I never want to give this cookbook up emoticon
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Member Comments About This Blog Post
    So how are you doing with your new cookbook...Any favorite recipes emoticon to share
    1894 days ago
  • PAUL2274
    Way 2 GO! Stay low on the sugar and pile on the Fiber please!

    I hate being hungry but can't stand to see the calorie total for the day keep climbing.... fruit and veggies are my staple!

    Paul emoticon
    1904 days ago
    Diet cocoa please share recipe emoticon

    emoticon on the weight loss!
    1904 days ago
    That is so awesome emoticon
    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.