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Keeping Up

Saturday, February 02, 2013

emoticon I feel great today. I'm down 5.4 pounds. The scale smiled at me this morning, showing me that over time I am making the right choices. I've lost this in two weeks and five days so I guess that's fairly on track. And I've exercised a lot today, well, I should say differently from what I usually do. In addition to ten minutes on my recumbent bike I walked a mile to a YouTube video, and I did another ten-minute walking video. I'm one of those people who does best with short bursts of exercise.

Now, if I can just keep it together tomorrow at the Superbowl party we're going to. Wish me luck. I'm bringing the veggies.
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Member Comments About This Blog Post
    You can do it and stay on track too.
    1904 days ago
    Good luck at the superbowl party. emoticon
    1904 days ago

    Congratulations on your weight loss. Keep up the good work emoticon

    Have a fun time at the Superbowl Party and a great week next week. emoticon emoticon emoticon emoticon emoticon
    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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