AJALDER20T
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wow, what a week

Saturday, February 02, 2013

beginning of new management job, getting this started back up again for the location, ordering, hiring, shift covering, recooping, new programs, lots of changes, etc. , no time to sit and eat has meant losing almost 7 pounds. That i know is not the best way to lose weight but it kind of shows me how much i have been sitting and eating for no reason instead of eating when i am actually hungry and NEED to eat.
long conversation with an old friend, and the honesty that comes out of an exhausting week. Some stress relief of sorts and getting ready to head headlong into week 2.
hopefully in a couple weeks some things will level off a bit and I maybe can start back doing some regular kind of workout. Of, course, i have learned my lesson and know I need to get some real shoes for working out in, shin splints really hurt, don't want to crush those again...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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