KANOE10
80,000-99,999 SparkPoints 87,645
SparkPoints
 

Not Feeling Deprived in Maintenance and Living binge Free

Saturday, February 02, 2013

I have not binged in two years and 4 months. I have kept my weight off for one year and 4 months. I am often asked, why is this maintenance working when I have yo-yoed all of my life.
I know my standard response was to say: I eat little sugar, high fiber, low carb. I exercise 6-7 times a week. I have Spark people for support. I am eating things I enjoy. I am not bingeing while maintaining for the first time in my life. All of these are important factors.

Lately I have fine tuned these thoughts about not feeling deprived.

One: I realized that for most of my life, I did not enjoy vegetables and salads. I focused on the main meal and carbs. I did not particularly want to eat vegetables. I ate vegetables because I was either on a diet or because I knew they were good for me. In the year that I was losing my 114 pounds, I began eating 2 cups of lettuce and 2 cups of vegetables for both lunch and dinner. I began to experiment with vegetable recipes. Soon I found wonderful roasted vegetable recipes and jumped into Indian, Korean, Ethiopian, Thai, and Food Network recipes. Now I absolutely love my vegetables and get excited about eating them.
I have also stepped up my salads by dumping in leftover vegetables from dinner or adding fresh herbs.

Two: I am now eating healthy versions of food I used to feel guilty about eating for most of my life. I really enjoy waffles, lasagna, spaghetti, pizza, peanut butter, nuts and enchiladas. These used to be foods I ate when I was going off of my "diet." Now they are part of my life and are thoroughly enjoyed.

Sauces: I loved sauces and dips but had the same reaction that I was indulging in a forbidden food. Now I routinely make yogurt sauces with tahinni or cilantro lime or tzatziki cucumber sauce. Adding these to my meals makes me feel iike I am eating a gourmet meal.

So no, I do not feel deprived. I am very happy with my life and am thoroughly enjoying my new menus. For me this is a key for stabilty in maintenance and living binge free.
Share This Post With Others
Member Comments About This Blog Post
  • FITMOMINNJ
    emoticon emoticon
    1846 days ago
  • ROCKINMOM776
    This is awesome! Thanks for encouraging us!
    1930 days ago
  • TINAJANE76
    I think what you've described is a HUGE key to successful weight loss and maintenance. Following a weight loss or maintenance food plan does not mean that you can't enjoy what you're eating! Learning to lighten up your favorites and indulging in a few unhealthy foods every once in a while means that you'll not only feel content with your meal plan, but that it will also be one you'll be motivated to stick with forever.
    1931 days ago
  • JESSYVIRGINY
    emoticon emoticon emoticon
    1931 days ago
  • -AMANDA79-
    Great blog! emoticon I love veggies and I love healthy versions of foods that used to be off limits.
    1932 days ago
  • -LINDA_S
    These are great tips! I need to keep them in mind for my upcoming maintenance.
    1932 days ago
  • PHEBESS
    Yup - avoiding deprivation is the only way to go! YAY for healthy versions of our favorite foods!
    1932 days ago
  • CAMAEL100
    Great to hear from someone who is doing so well in maintenance!

    You sound like you have it nailed down! Well done!
    1932 days ago
  • CAKEMAKERMOM
    What a great new normal!
    1932 days ago
  • WATERMELLEN
    Congrats to you!! This is such a good place to have arrived at.

    I remember vegetables as a kid cooked into a grey much (cauliflower) so they smelled bad . . . yuck.

    Love vegetables now. Raw beets in my salad. sugar snap peas. Roasted brussels sprouts. Baked sweet portatoes with cinnamon. So many different flavours, colours, textures.

    And: those of us who eat a lot of brightly coloured fruits and veggies have the rosy natural skin colour to show for it . . . better than a tan!!
    1932 days ago
  • BROOKLYN_BORN
    You really are in a good place now. Everything is coming together. Absolutely wonderful!

    I hear you on the vegetables. I remember them as soggy unrecognizable pieces of mush that I ate because they were good for me. Who knew that I would like so many of them RAW. Then with the new recipes, it made all the difference.
    1932 days ago
  • CHRISTINASP
    It all makes SO MUCH sense! Thank you for sharing!
    1932 days ago
  • MORTICIAADDAMS
    ou should write a cookbook. I found myself wanting your recipes. LOL.
    1932 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.