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A new leaf

Saturday, February 02, 2013

Ok, I've had a dismal January. It has not been as bad as September, October, November, and December were, but it hasn't been good. I'm ready to turn on the super charger, I'm ready to burn some fat. I'm ready to be focused. I'm ready for my longer, am workouts. I'm ready for my home cooked food, I'm ready to keep the dishes and laundry washed (without which none of this happens.) I'm ready.

I started the morning with my Cathe workout. Then I had some oatmeal and a lemon drink. I plan to do a second workout this afternoon/evening: yoga, strength training, or a hike.

I've been feeling poorly for the last two or three days, like I was poisoned. I took some activated charcoal on Thursday. That did help somewhat. I don't know where I got sick or from what. I still feel weird

Ever notice how as you get older, life gets more challenging?

Jillian said on her podcast, 'Why do you put up with this from yourself?' For me its been physical pain and embarrassment. I admit it: I'm embarrassed to have to eat special food out of a tupperware. sigh. I'm not actually different from everyone else, 2 out of 3 of us are obese. The question is: do I have the guts to eat whats best for me and be different from the crowd?

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Member Comments About This Blog Post
    I am encouraged by the fact that even if we are in the 2 out of 3 we are at least trying to change our habits and we have made some positive permanent changes and will make more.
    1902 days ago
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