ROBGEO973

SparkPoints
 

Cardio Saturday...

Saturday, February 02, 2013



Cardio Saturday was challenging. Day two of the Jacks Challenge called for 50 Stance Jacks which works your legs (I wonder how I will feel tomorrow). I added some ab work to the mix. Here is a summary of this morning workout:

I completed and tracked 2 cardio exercises and 4 strength exercises at https://sparkpeo.hs.llnwd.net/e1/ - 1 minutes Stance Jacks, 20 calories burned, 50 minutes Elliptical Machine, 843 calories burned; Plank, Abdominal Crunch Machine, Pushups, Stretching / Flexibility Training (general)

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Member Comments About This Blog Post
  • THE_SHAKESHAFT
    Awesome work!!
    1961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.