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Ch 9, Day 100

Saturday, February 02, 2013

Wow....another 100 days just about done. One would think that in 900 days, one would reach goal weight. Nope. It's the carrot on the stick so far for me. But, I never give up for the most part. 2013 will need to be the year of the 140s for me (hope springs eternal)

BUT, lots good has been going on over 900 days:

-the 100 day chapters help to keep me accountable for my behavior, good or less good

-it's helped me to hover in the 150s in weight rather than balloon up over time

-I eat healthy almost all of the time (yep, you got it, snacking is my downfall)

-for the most part, I have kept up with my walking

-I am no longer dependent on the scale to measure effectiveness

-I don't self-hate when I am Off Plan, rather, I am simply Off Plan. This is huge progress for me.

-I am aware of health and fitness as a lifestyle

-created lots of good habits (a works in progress, obviously)

-learned a lot about what works, and what doesn't

-have come to understand motivation, its fickleness, and that most of the time, one must just "do."

-I have connected with YOU!
Thank you for all of your support and friendship to me over my journey. You help get me through the worse of times with my Plan, and well, life. Your encouragement means so much to me and I appreciate your taking the time out of your day to post and share your journey and your life with me and your caring about my journey.

Grateful I got through another "first day" yesterday to launch another health and fitness streak
So happy the 8 inches of snow that is still falling hard, is the light and fluffy kind

Plan and track foods.
Work out with the shovel
Babysit grandson and take him to his soccer game if the kids activities are not cancelled
Client work (lots)

Wishing us a healthy and fit day!


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Member Comments About This Blog Post
  • JACKIE542
    All sounds good to me. You have a great weekend. emoticon Jackie emoticon emoticon
    1906 days ago
    What a blessing you are to me. Awesome lesson learned and great progress toward your goals. Hope you have a great day with those grands. Mine just went home. We had a great time together but Memaw is ready for the break. emoticon
    1906 days ago
  • SLACHETKA103145
    I find that you have inspired me to follow through on all of my commitments!!! Keep on keeping on!!!

    1906 days ago
  • JULIA_211
    emoticon emoticon emoticon 900 days of accountability and some excellent lessons learned! Keep going, and good for you for always finding the positives! emoticon emoticon emoticon
    1906 days ago
    You may not have reached where you want to be but you have learned a tremendous amount about yourself on the journey....that is often more important as it tells you why you eat the way you do!
    1906 days ago
  • LAMOM6
    You have a great outlook & that is why you will succeed. emoticon
    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.