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February Goals...

Friday, February 01, 2013

I have decided to take part in more challenges to see if that will help me on my journey. This challenge is to write a blog about our February goals. Here goes nothing:

1) Workout 3-5 days a week ( I have to remind myself I need a rest day)

2) Eat 3 Square Meals a day and 2 Healthy Snacks

3) Make sure to get at least 8 hours of sleep (Of coarse this depends on my 10 week old)

4) Loose 5 lbs for the month (I'll try more but it's nice to have a goal)

5) Make sure to log all my food and activity daily

I know this isn't much but I hope all my goals happen and only I can make that happen... I seem to have found some pep. Nice timing...

~Crystal emoticon
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Member Comments About This Blog Post
    Awww...these are great! I find that cataloging all my food has helped me lose my weight. The exercise is just a big bonus. Don't forget the rest days and to listen to your body (especially with a 10 week old)! emoticon emoticon

    1904 days ago
  • DO4FIT
    this sounds like a great plan for Feb! Nice and simple (simple not easy!!) I know this journey is not an easy one but we do not have to make it harder on ourselves by over complicating. good luck
    1904 days ago
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    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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