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Soo tired

Friday, February 01, 2013

I haven't been exercising and I've been so tired lately. Could be depression but I really think if I were exercising I would be more energetic ...has been in the past. I'll try better tomorrow. :)
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  • MAGGIE101857
    I think the two go hand in hand. I've been going through PT for a bone spur, and haven't been able to run in two months. I just said to a running buddy yesterday "I am so tired and feeling so down". His reply "you need to find another form of exercise that you can enjoy until you can run again!!"

    He's right, of course. I promised myself that starting this weekend, I would do at least 10 minutes of something new, and try to develop some new habits. I hope you find your Spark today!!! emoticon

    1940 days ago
  • DR1939
    The most common symptom of heart problems in women is unexplained fatigue. See your physician before you decide it is something else. Unlike men women typically die from the first heart attack, even young women.
    1941 days ago
    Try to exercise even if it's a little, good luck on your journey, also make sure you are eating enough protein
    1941 days ago

    Comment edited on: 2/1/2013 7:15:55 PM
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