Day 404 - M

Friday, February 01, 2013

"Winning is important to me, but what brings me real joy is the experience of being fully engaged in whatever I'm doing."

Phil Jackson

That's the best way for me to approach this lifestyle that I love so much. Fully engaged. Not doing it half-way, but embracing it and welcoming it and all it has to offer and all it's done for me. Anything worth doing is worth doing well. Go SP!!!!!!!!

Here's a for instance.... This morning we had single digits. I'm thinking it's a good day to do all of the cardio walking in the comfort of our warm cabin with the wood stove chugging away. Then while I was on FB this morning I saw a post from Coach Nicole. She said she just got back from 6 miles of road work in this freezing cold weather. It was all I needed. If she could do it, so could I. I got Jetta ready and we went right outside to do the big hill then some circuits in the woods. We got a great workout and after a while never felt the cold. She loved it and so did I. It's about overcoming isn't it?!?! Mostly overcoming ourselves.

Got in a ST session already today = core; upper body.

Homemade spaghetti & meatless marinara will be tonight's dinner. Then....I actually think we'll watch a movie at home!! It's been ages since we've had time for that. Looking forward to it. Sparking is just about done too. Really had a great day.

Thanks for stopping by today if you had time. Hope your Friday was fabulous and that you got a good workout in. emoticon emoticon
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Member Comments About This Blog Post
    Keep Sparkin'!!

    1963 days ago
    Wonderful! I was very tempted to just stay inside, too. But I did go outside, although my walk was briefer than usual as my Mr. Spot the Wonder dog was cold. He's almost 12 so I yielded to his opinion . . . poor guy!

    Hope you have a good weekend. HUGS
    1964 days ago
    You busy little bee! You never let anything stop you! WTG!
    1964 days ago
    Glad you had such a great day! Enjoy your weekend.
    1964 days ago
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