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Tomorrow my goal is....

Friday, February 01, 2013

To take a walk in my new work shoes (no holes) on my lunch break
To drink 2 litres of water.
No Lift at all
To park at the bottom of the car park so I have a bit further to walk!

I weighed myself today - the stress this week as apparently counteracted my poor food choices as I am 2 pounds down.

This means in total since the start of the year I have lost just over 4 pounds. Woo!

I measured my hips waist thighs and upper arm today and they have all lost a centimetre or two as well!

Its a good start to being comfortable in my plane seat at the end of the year!

Just need to keep on moving.

Had a long chat with my manager about the things that I have been concerned about at work and we have a plan of action.

All in all feeling pretty positive. 7 Day Run coming up which gives me routine to exercise within!

Have a lovely evening all! emoticon
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    Congratulations on your healthy lifestyle journey. emoticon
    1963 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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