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One month Down !

Friday, February 01, 2013

Its been a month since I began changing my life, so far I have gotten positive results and its keeping me clinging on to this diet where I have failed so much in the past, I have images of how I see myself in a year and thats what I am clinging on to I know that this is going to be a long journey and I am refusing to give up this time!
so far some positive effects are with the diet and exercise my panic, anxiety and such have almost all but disapeared , my energy has increased and I am wearing makeup and taking time to do my hair which doesnt seem like a big deal but it was something I gave up when I became depressed , I find myself not just laying around saying woa is me and I find things to do to keep me busy, Me and my hubby are closer than ever and hopefully things will keep falling into place
I am also so happy my hubby just joined the gym with me although he is in great shape, but it gives me motivation to stay longer and not hurry to get home to him now we can enjoy it together and im so excited to see how that helps my weight journey this month
the only real negative side effects Im having was the mistake of asking for birth control to help regulate my hormones grrr that was a mistake , the swelling and water retention I thought would never go away so I stopped then and things are finnally coming back to normal
The only thing I am trying to decide now is my gym is holding a biggest loser contest and Im wondering if I have the confidence in myself to try it , part of me really wants to and part is scared!
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    Keep on keeping on!
    1910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.