February Goals

Friday, February 01, 2013

welll helloooooo February!
whew that first month was both a LOOOONNNNNGGGG one and it went by quick. is that possible??

well now it's February so it's time for some new monthly goals and day 1 of the month updates. we'll keep this short and sweet.

Current weight (2-1): 168.4
Goal Weight (2-28): 160-165

Body Fat %: (1-15): 33.5%, 113.4lb lean mass, 57.0 lbs fat mass:
Goal: decrease body fat % (ANY DECREASE IS GOOD): weigh in: Tues. 2-11: will update at the monthly 1/2 way mark. only doing this check every 4 weeks.

Fitness Minutes: 1200 minimum

Bible Reading: have read: Genesis, Exodus, Leviticus, Numbers, Matthew
Goal: Read Mark, Deuteronomy, Joshua, Judges, Ruth

Bucket List: rock climbing
Goal: line dancing or ride a horse or take a photography class

Additional Goals:
strength train at least 2 times per week

That's it! those are the goals for the month. I'll update half-way through to stay on track!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.