Missed you SP. (it's only been a week)

Friday, February 01, 2013

Hola Hola Sparkies!

Sorry I have not been on here this past week. I've been reading a new book I bought the other day and researching things that just seem to make sense within this book. I'll explain more later....when I don't have to rush to work.

The last few days have been weird. I have been exhausted, irritated, yet happy and excited all at the same time. It is so odd to feel so many feelings all at once.

On the food front, I have been doing pretty good. Packing my lunches + snacks every day....and they are all healthy (I'll tell you a typical day next blog). Although dinner is what screws me because I have no control over it. I just limit portions of the unhealthy stuff and eat tons of the salad/veggies. Or try too.

Exercise. Well I have been a bit lazy/exhausted. I went to Zumba Monday, rocked it. But the last 15 minutes my body just couldn't do it to it's full potential. Normally I can rock out 2 Zumba's if I really push myself, but not being able to finish 1 without utter exhaustion. OMG. This is so not me. Tuesday night I slept for 10.5 hrs....YES 10.5 gosh darn hours. OMG again. My body is obviously telling me somthing, but I cannot figure out why it is telling me to rest. WHY? Wednesday I slept for 9.5 hours....again longer then usual.

I have not exercisedc since monday. I was convinced I would yesterday but, continued to read that book instead. Today is a new day. My body is rested. I am not cranky! or irriated, or frustrated in any way. Tonight is either Zumba or ST.

Have a great day!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.