Frustrating week

Friday, February 01, 2013

I was so shocked that I've been dropping 2 pounds a week. this week I hit the wall and struggled to stay where I was at last weigh-in. a few days ago I was a 1.5 pounds heavier! I was kind of sick last Friday, had company Saturday and didn't track all of my food. Monday morning I was still 173 so I thought no harm had been done. those pounds found me by Tuesday, though. Hope to get it going in the right direction this next week. Exercise is going well and I'm generally at the low end or just under my calorie range. Finding it difficult to drink all the water.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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