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Accurate Weight and Measurements This Month

Friday, February 01, 2013

I have been able to keep up my energy a lot better, but I'm still having a hard time sleeping at night. No matter what I do at the gym or medication I take it's still the same. I think this is affecting my weight loss as well.

I was blessed to find the scale I have been looking for. It just appeared where I didn't expect it and at the perfect price $25!! I grabbed it up right away. There was no way I was leaving it behind...even though I road my scooter. When there is a will there is a way.

Now I will be able to calculate everything and log it accordingly with ease. I no longer have to get it done on the gym scale. It will store and track my numbers along with 3 other people. This means I can store my information under the 3 people option button. AWESOME!

I hope I wake up early enough to start in the morning. If not, before I turn in.

I saved 275 calories to burn tomorrow at the science center. Something tells me I will be going over that amount.

February is mine for the taking. I plan to lose 8 to 10 lbs by months end. I know I can do it. I'm eating healthier. I'm working out 5 days a week at least. I take 2 gym days off for fun and relaxation.

What I need to improve on is my portion control. I'm not eating the right amount at the right times. I accomplish reaching my food requirements, but I need to space it out better. If I can get the sleeping under way, I think it will make things easier.

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Member Comments About This Blog Post
    emoticon ...and you're so right, when there is a will there is a way. Do it! emoticon
    1966 days ago
    I was having the sleep problem and still experience it for whatever reason. But someone recommended melotonin and over the counter all natural vitamin. I got it, it works quite well. I have had 1-2 nights in about 2 weeks of taking it where I couldn't get to sleep so I went for my trusty benadryl.
    1968 days ago
    Keep up the great work.
    1968 days ago
  • DALID414
    Awesome job!
    I hated the gym scale too.
    1968 days ago
  • SISSIE21
    Good luck! You can do it!
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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