Running through an airport burns how many calories?

Thursday, January 31, 2013

Earlier in the week I had to go out of town for business. I had awesome expectations of working out in the hotel gym and hitting the grocery store for healthy meals and snacks but of course that didn’t happen.

Thankfully the hotel served an awesome breakfast buffet so I was easily able to start the day out with good choices but then the chaos of traveling, meetings, and dinners took over.

Let me tell you, it’s no fun to consider the calories in everything and guestimate. I like facts – solid caloric facts…anything else stinks.

So, I tried to make good choices when possible …and made a few small bad ones as well. When I got home waited till morning and stepped on the scale – terrified that I just backslid and blew weeks of work only to find… I lost 2.5 lbs. What?!

I guess running through the airport in a panic about missing my flight and lugging a crap ton of baggage around helped. emoticon
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Member Comments About This Blog Post
    It looks like making good choices most of the time worked. emoticon emoticon And yes, the extra sprints with luggage would have helped shake up the metabolism a bit emoticon
    1909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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