TDOYLE85
1,195
SparkPoints

Dice Roll Challenge

Thursday, January 31, 2013

1 - 3 Arm - 6 reps
1 - 6 Arm - 12 reps
3 - 6 Leg -12 reps
6 - 2 Water - 2 sips
3 - 3 Leg -6 reps
5 - 5 High Knee March -2 1/2 minutes
2 - 5 Core -10 reps
3 - 3 Leg - 6 reps
5 - 1 High Knee March -30 seconds
1 - 2 Arm - 4 reps
5 - 3 High Knee March - 1 1/2 minutes
4 - 1 Side squats -2 reps
1 - 6 Arms -12 reps
6 - 4 Water -4 sips
5 - 5 High Knee March - 2 1/2 minutes
4 - 5 Side squats -10 reps
3 - 3 Leg - 6 reps
5 - 2 High Knee March -1 minute
5 - 6 High Knee March - 3 minutes
6 - 2 Water -2 sips
1 - 6 Arms 12 reps
2 - 4 Core - 8 reps
4 - 6 Side squats - 12reps
3 - 6 Legs - 12 reps
2 - 2 Core -4 reps

If you roll a 1....Arm reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 2....Core reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 3....Leg reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 4....side steps (with a little squat action): multiply the number on the second die
by 2, this is the number of reps you will do

If you roll a 5....march in place (high knees): multiply the number on the second die by 30
seconds, this will be the amount of time you march in place. If you roll a three, you will march in place for 1 minute 30 seconds, if you roll a 6 you will march in place for 3 minutes

If you roll a 6....sips of water, equal to the number on the second die