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I Don't Like Salt After All!

Thursday, January 31, 2013

This is my third week on ETL and I feel amazing! I have lost about 12 pounds. My skin is softer, and well, I just feel sexy!

My clothes are hanging off of me which is probably due to the 2 inches I have lost off my waist. I am learning to like a lot of beans and learning to expand my palate and try new veggies.

I have noticed that when I eat salt, I don't like it! After working the night shift, in the morning, my feet would swell up. When I would wake up from sleeping that day, my hands would be sore and swollen and sometimes my eyes would be swollen! I always thought this odd because I am so young. During the last three weeks, this swelling has gone away! The last two days, I ate some foods with salt in it at night at work...and the swelling came back.

So, I know that low- salt is something I want to carry with me the rest of my life!

The new veggie I am trying today is Roasted Beets! Hope I like it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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