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4 weeks using Green Coffee Bean and Red Raspberry Keytones

Thursday, January 31, 2013

I have been using these for almost a month now. I haven't used them since Monday though because I am having digestive issues right now with an IBS flair up. I don't normally eat a lot of red meat. This past week I have eaten more then normal and I am paying for it the past 3 days.

Anyway! I lost 3 pounds this month while using these pills. I also cut back on portion sizes as well so that could have had an influence on the weight loss as well. I have noticed a few things while on these pills.

1) My energy has skyrocketed. It has been a huge difference for me. I am not sleepy during the day, I look forward going to the gym, and I am not grumpy.

2) While the scale didn't show a lot of weight loss, my stomach is smaller and people are noticing that.

Overall, I don't feel this was a waste of time and money. These are the first pills I have ever tried that I have had some kind of result with. I am going to continue taking these because of the result I have had. I have received the first month starter pack for Sensa. You are supposed to be able to sprinkle this stuff on your food and lose weight. I am going to read a little more about it before I start it. I will update a week after I start using this product to let you know if I have had any results with it.
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Member Comments About This Blog Post
    1905 days ago
    Be safe!
    1906 days ago
    It is definitely not a miracle pill like some people boast about. Like i said, the scale is not moving fast BUT my stomach has gone down so much I have had to pin pants to get them to stay up lol I do a lot of walking because I commute via bus to work everyday and I walk a little less then a mile to get to the bus stop so that is at least 5 miles a week just to get the bus in the morning then I go to the YMCA 3 days a week and walk the treadmill for 20 - 30 minutes, then the bike for 10 to 20 minutes then I go into the room that has machines for strength training and do a circuit at least once.
    1906 days ago
    emoticon If it is working - GREAT. I know there are a lot of people who refuse to even consider supplements. But I say great for you for trying - and don't let nay sayers stop you if it is working for you. Again I say emoticon
    1906 days ago
    Good for you for going with it. I've heard so much about these couple of supplements and am just waiting to get my answer from others opinions. It will be interesting to see what you think of Sensa. I hear mixed reviews. I'm going to add you because it'll be easier to keep track of all your success! emoticon emoticon emoticon
    1906 days ago
    Congrats on the weight loss. I have been curious about green coffee and if there was any benefits from it. The increase in energy would be a big plus for me. Thanks for sharing.
    1906 days ago
    1906 days ago
    I believe in the raspberry ketone myself .... I went out and got a new supply since I had run out .... congrats on the weight loss !! Roc
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    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.