5,500-6,999 SparkPoints 6,896

So almost done with my first week

Thursday, January 31, 2013

I started my journey on friday night i had a bottle of whisky and and litre of coke ( as i did almost everynight the weeks prior ) and i relised i was not making good decisions and i wanted to be a better father for my family and a better husbund to my wife i poured both down the drain and started spark people with the help of my wife the next day i went to the gym for the first time since i was deployed to japan ( over a year ) since then i been to the gym everyday and have ran or done some type of cardio everyday. On spark people everyday i have been in ranges, except for yesterday i was in 2 and under 2. I have lost 7 pounds and worked every muscle in my body at the gym, except legs strengh trainging which i am doing today. I have been on spark people everyday and am feeling great, looking better and my wife couldnt be prouder of me thank you goes out first to my wife then to sparkpeople for my new way of life and my new journey to a healthier me
Share This Post With Others
Member Comments About This Blog Post
    Wishing you the best on your journey! emoticon
    1950 days ago
    I'm so very proud of you! Your enthusiasm is contagious :) It's also so much easier for me now that we are doing it together!
    1968 days ago
    Great job! emoticon
    1968 days ago
    look at you go!! that is really super... you pat yourself on the back sir! and with your very own support group...aka loving wife...you will do awesome!! congratulations!!
    1968 days ago
  • JUSTLYN1964
    Good for you!!! I wish you well on your journey!!! emoticon emoticon emoticon
    1968 days ago
    Wow! How inspiring you are. It is hard to make a decision to change and even harder to do it. You should be very proud of yourself. I know your wife must be so proud of you and just think of the example you are setting for your kids. Keep up the great work. You are being a great husband and father and showing them how much you love them.
    1968 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.