Food/fitness plan 1/31

Thursday, January 31, 2013

Breakfast: flaxseed oatmeal w/PB + OJ + toast w/preserves
Lunch: spaghetti
Snacks: pumpkin seeds + raisins (at work), 1 orange (before workout)
Dinner: kale & tofu + brown rice + spinach salad (oil and vinegar dressing) + 1 beer

Morning workout: Coach Nicole's Seated Cardio, .5 m walk
Evening workout: .5 m walk, Coach Nicole's Pilate Thighs, yoga routine (from a class I've taken)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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