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Calorie Range Increase

Thursday, January 31, 2013

I checked my average calories burned for the last 4 weeks, averaged it out and entered it into My Fitness on SP. My calories were automatically readjusted and increased by about 600 calories/day!
That was pretty awesome. I'll give it a try for a couple of weeks and see how it goes. I may have to manually adjust it later but I want to try it at the recommended settings first.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.