Awesome Stretch Vid
Wednesday, January 30, 2013
Nothing against "Coach Nicole" here at SP but her videos can get a little irritating to me, not sure what it is but they're just hard to watch. So I've been looking at youtube found this great set of videos from Blogilates. Everything from pilates, to HIIT-lates(High Intensity Interval Training) and even some Victoria Secret bombshell workouts. Lots of toning and strengthening.
Found this great stretching workout, she walks you through 10 minutes of stretches for the whole body.
This 2nd one is great for the legs
Stretching it out. Goal for the summer... reaching my toes