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Wednesday 1/30/13

Wednesday, January 30, 2013

Wednesday 1/30/13

Ankle is doing quite well, thanks for your concerns.

Walked 1 hour today, all at one time! emoticon

Took 1 hour exercise class that was emoticon

Church is tonight, looking forward to that.

Ate way below my calorie limit for the day, so far.

Going to make a mixed greens emoticon salad
for dinner with fresh pecans from my girlfriends tree,
low fat cheese, chicken I cooked myself in some water
with spices & maybe a few strawberries emoticon
I got at the market. YUM!

Enjoy your evening.

NIght emoticon

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