15,000-19,999 SparkPoints 15,638

My 3-2-1 Formula

Wednesday, January 30, 2013

I'm on Day 13 from Chalene Johnson's PUSH and this chapter always makes me procrastinate. But I worked out my formula and I really like it. I also made my plea to my husband AGAIN... and he understands that I really need his support. So he is going to get up with me around 5:30 am and workout with me in our gym. So my 3-2-1 plan is:

3 Days of high intensity workout: Turbo or walking (40 min) - T,Th,Sa
2 Days of moderate intensity: Yoga / Weight Training (40 min) - W & F
1 Day of low intensity: Stretching / Flexibility Training (40 min) - M
1 Day of rest: Sunday

I am really unflexible right now because of severe back pain, so I am looking forward to one of my days off (Monday) to dedicate to stretching.
Share This Post With Others
Member Comments About This Blog Post
    Nice plan!!
    1966 days ago
  • KMM1313
    Sounds like a great 3-2-1 plan! Good luck!
    1967 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.