40,000-49,999 SparkPoints 46,019

Hit a Plateau

Wednesday, January 30, 2013

I knew it was coming. I stayed the same weight wise. Just have to do another zumba class and hope that it will do the trick.
Beautiful weather here today and yesterday, high's in the 60's. Tomorrow reality sets back in.
Share This Post With Others
Member Comments About This Blog Post
    BEWARE it IS on its way .... your weight going down AND the COLD FRONT !! just getting here in western Ohio .... sure have enjoyed the record breaking warm temps the last few days .... Roc
    emoticon emoticon
    1937 days ago
  • KARENE10
    It is warm here today also. You are so diligent in going to Zumba emoticon . I think that next week your weight loss will show up. I am making chicken noodle soup for dinner. I also made Double chocolate muffins emoticon . I think I HAVE to go to WW when I start feeling better. Keep up the great work! emoticon
    1938 days ago
    Patience, grasshopper. I hit several of them on my journey. I was actually eating much less that I was supposed to thinking my weight loss would be more but actually, my body went into "starvation" mode and took action to store body fluids among other bad stuff.

    I was told to kick up my daily kcal intake and it eventually worked. I think that plateaus are normal and most of us experience them.

    Take heart, persistence will payoff.
    1938 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERYLE51