Fallen off track

Wednesday, January 30, 2013

I have fallen off the track and need to get back on. I thought I was doing okay by not logging in daily and just watching what I ate. I have found that that is not the way it is for me. I need to be accountable. i have become depressed and not wanting to do anything. I hate to even get out of bed. I am not exercising as I should and it is taking its toll on me. Today I am starting over. First I did 25 minutes of exercise and had a good breakfast which is not poptarts. I got on the scale for the first time in months and found that I have gained back some of the weight I had lost. I am discouraged but I am not going to give up. Today I start again.
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Member Comments About This Blog Post
    Way to not give up! I've done this so many times- I completely understand where you are coming from. Just take it one day at a time!
    1934 days ago
    Welcome back :)
    I can relate to this, did the same thing...
    Spread your little wings, it's time to start FLYing again ;)

    1937 days ago
    Glad your starting over today! You've got this. emoticon
    1937 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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