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Beyond the Scale

Wednesday, January 30, 2013

There are a bunch of ways that I've seen improvement outside the scale (which is good because the scale has been frustrating...). I've learned the steps in Zumba pretty well, so I feel like I can really dance full out when I go to class. I don't really crave sugary drinks as much. I feel better when I get up early in the morning and have a good breakfast, and I've loved my morning routine. I started joining in the dancing when I've gone to hear friends play in the salsa band lately, so I've remembered how much I love that. I find myself craving more healthy foods, especially when I eat out. I like trying to find the healthiest thing on the menu and trying to get that.
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Member Comments About This Blog Post
    Good for you! I found the same thing, but I also found that one stupid bite of something not on my list will wipe out all my training. "Just this once" isn't worth it to me.
    1972 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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