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11000 steps plus

Tuesday, January 29, 2013

I did not want to exercise tonight. I even took short 15min nap beforehand. I walked on the treadmill. My 11yr old son and I planned to be active 2 nights a week. Tonight I started on treadmill with the intent of 30mins/ 1mile. Then I alternated with 8lb hand weight in each arm. I even played with incline upto 6% grade. I eventually felt enough energy to jog to Black - Eyed Peas I Gotta Feeling and Ac/Dc All Night long. Slow, steady, 75minutes later, 300 calories burned, 2.50 miles! emoticon
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    good job

    1905 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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