Tuesday, January 29, 2013

How I know I'm getting healthier:
a) I can see my activity level increase (fitbit charts)
b) My clothes are already looser
c) I have more energy
d) I no longer have to think about or remind myself to drink water
e) I don't get out of breath nearly as bad going up the big hill when walking the dogs around the block
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    1939 days ago
    Good for you. That's good way to measure how your doing besides the scale.
    1940 days ago
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    1940 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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