60,000-79,999 SparkPoints 67,244

I Think I Have Hit "The Wall."

Tuesday, January 29, 2013

As a runner, I have heard about the dreaded "Wall." I think I may have hit it; at least the way I have heard it described to me anyway. Anyone know what I'm talking about? I have had days where I could run 5 or 6 miles with no problem, and usually in under an hour. But lately, I can barely complete 30 minutes.

If you are a runner and you have experienced this, can you shed some lessons learned of how you overcame it? Any help is appreciated!


Share This Post With Others
Member Comments About This Blog Post
    Are you taking rest days? I do not run every day...muscles need time to recover, that's when they build and get stronger. Could that be it?

    Loving running the way you do, that must be tough -- hope it's gotten better!

    1927 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GIGI4AUSTIN