30,000-39,999 SparkPoints 36,081

New Challenge - New Goals

Tuesday, January 29, 2013

I want to make a really big difference in three weeks - and then keep it going from there. Longer term goal is Memorial Day weekend - about 16 weeks away. Can I do 20 pounds gone by then? Stay tuned . . . .

I was going to make a "template" to fill out for each journal entry, but we have goals trackers for that - DUH . . . .

SO I just revised my goals to get rid of the ones I'm not doing and add the ones I want/need to do.

plan meals the day ahead
8 cups of water
3 cups fruits/veggies
nothing fried
nothing white (refined)
strength training X5 a week
Yoga X4 a week
Abs X3 a week
Blog X7 a week
30 minutes a day organizing

And tracking food/progress goes without saying, but I'm saying it.

I need to add my writing and business planning, but don't want to crash and burn the plan before I even get it started. On the bonus side - getting back to a good plan will RE-increase my energy and focus level, so I can get back to all that other stuff and have a clearer head during the day at work.
Blog post X7 a week.

I have to be somewhere tonight, so I need to REALLY get out of work on time so I can get in a few miles before I have to leave for that. Gonna drag my butt out of bed for abs and yoga in the morning. And planning to do strength training AND another few miles tomorrow night before I call it a day.

Lets see if I can stick to the plan through tomorrow.
Share This Post With Others
Member Comments About This Blog Post

    Have to admin, SusieQ has a point about the length of the list, but it's like that saying, "Shoot for the moon. Even if you miss, you'll land among the stars."

    emoticon emoticon emoticon
    emoticon emoticon emoticon
    emoticon emoticon emoticon
    1909 days ago
  • _LINDA
    These are simple and realistic goals for a busy person -the easy thing about freggies is you can eat them raw so don't have to spend much time with them. Bananas, apples anything portable and easy will work for you to take anywhere for snacks.
    You can do thsi!!
    emoticon emoticon
    1911 days ago
    1911 days ago
  • SUSIEQ911
    I'm wondering if you're just trying to do too many things?

    Your lists always get my head spinning and I just don't know how you do it.
    1912 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.