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wow what a lunch!

Tuesday, January 29, 2013

Hi everyone i hope y'all are having a great day so far! So today at lunch I ate 12 sea salt flatbread crackers, 5oz of lite tuna, and about 1.5 cup of chicken pasta. And get this it was only 425 calories!!! I am so full. I'm learning that just because i'm on a diet dosent mean i have to starve myself. It means that I make healthy choices in my food.
Yesterday i did day two of p90x and believe it or not I'm not that sore. I mean yeah my tummy is a little tight but I'm not so sore i can't move like i was with day one. But i didn't want to push myself so today i did a work out video on spark and 25 min of just dance on my wii. Speaking of working out I got a new trophy today for going over 500 min of work outs in one month. emoticon emoticon emoticon I'm so proud of my self. And yayness for my mom she has started eating healthy and working out as well!! Yay mom!! Now if we could only get my dad and my son in on the fun lol. But hey one step at a time.
Ok well now it is time for my 3 things to work on and my 3 happy things.

1: Get a new job
2; work out every day
3: watch my snacking

1: It's my day off lol
2: Planning my son's bday party
3: getting muscles even if they are small right now lol

Ok well that is all for now I will keep everyone posted and hope you all have a wonderful day!!!!
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Member Comments About This Blog Post
    Yummy you just made healthy food sound good. I love how you put down things you need to work on as well as the good things you are doing good. Most people just do one or the other. It's a great outlook I think. Have fun with your sons b-day. I'm sure he will have fun. I have my son's coming up soon too. Need to start thinking of ideas. emoticon emoticon
    1938 days ago
    That's a good luch!
    And yay for your mom!
    Keep it up!
    1939 days ago
  • NEWLEAF2013
    I love the 3 happy things! That's something I need to focus on more! Thanks for motivating me!

    1939 days ago
    Great lunch, and great attitude, keep it up.
    1939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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