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Shoveling Snow

Tuesday, January 29, 2013

When I went out to get the mail today I noticed the snow and ice on the driveway was melting so I decided it would be a good time to shovel it off. When I was finishing up I realized what a great workout it was! I really worked up a sweat. I should probably still use my recumbent bike today though!!
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    Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    1966 days ago
    Shoveling snow is definitely great exercise! Just be sure to take plenty of rest time in-between so you don't over-do it. Never fill your shovel completely - it's too heavy that way. Take a small bit of snow every time. Good job!!

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    1967 days ago
    I just looked up shoveling snow on my SP phone application and it burns 351 calories per 30 minutes. That is a great workout using lots of muscles and burning cardio. I don't live where it snows.... maybe I could go to the beach and shovel sand.
    1967 days ago
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