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Phase 2 end of week one

Tuesday, January 29, 2013

I had kind of weird week. I had the house to myself and very little stress. After work, I worked out, had dinner went to bed. I ate great. Great start to the week. I was sure I was headed for a nice net loss.

Saturday I was feeling a little groggy. Had a cheat meal (pizza) but still stayed within 1500 cals. Sunday morning, the scales showed a 5 lb weight gain. (*!#!!) Separately, I couldn't shake feeling a little blue. Monday morning the scales read the exact same. I couldn't believe it.

Monday afternoon, I noticed that a certain pair of jeans felt more comfortable than usual.

Then, this morning, scales were back down. I went to see Doc Sage. And, while I registered net 0 lb change, the body composition test showed 1.5 pound fat loss and 1.5 pound muscle gain!! I will take it. Hooray for the small victories.

We don't get serious about the hormone shift until after my hormone test next week. Hopefully that will answer the questions about my mid-week blip.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.