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Insanity (Round 1) Fit Test Results & Beginning Pics 1-28-13

Tuesday, January 29, 2013

DIG DEEPER!!!!! I completed the fit test yesterday morning. It was a little exhausting for 28 minutes. I can tell that I haven't done a workout in 28 days. The Ultimate Reset was good for my body, but at the same time it didn't really benefit my muscles. This is where muscle memory comes into affect. It will take me till the end of next week to regain my muscles and get to the point where they aren't hurting anymore.

Insanity Beginning Measurements:

Weight: 161.6
Chest: 37 1/2
Navel: 33 1/4
Hips: 35 1/4
Thighs: 20 1/4
Body Fat %: 16.89

Goal to reach is body fat% to be at 13.50 by end of 60 days of Insanity

Fit Test Results:

Switch Kicks: 55
Power Jacks: 39
Power Knees: 65
Power Jumps: 29
Globe Jumps: 12
Suicide Jumps: 13
Push-Up Jacks: 21
Low Plank Oblique: 40

Insanity Fit Test Results:

Time to workout!!
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Member Comments About This Blog Post
    Yay for starting!! I'm on week two right now. I'm excited to see your next pics!
    1942 days ago
    Let the fun begin!
    1942 days ago
  • DOTTY7267
    1942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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