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Day 57 Daily Challenge - Great Day!

Tuesday, January 29, 2013

Jan. 28, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off!
Sleep - emoticon emoticon
No Binging emoticon still streaking

I had a great day - had therapy and we did a few exercises that open up a lot of discussions and thoughts... felt great about it and covered some good groundwork. Thereapist is pleased i got into the intuitive eating workshops :) I feel very blessed!

Mom had her stitches out and her back surgery was successful :)

Last but not least I was invited to visit a TOPS Chapter from our former State & International 2011 Queen who is a wonderful lady Dione Houdsen and she asked me to share my journey and story. it is something that i was touched this is only my second speaking engagement and i am still learning on what to share... all i want is to touch one person and hopefully they find the help they will need to succeed on their journey. Things went well!! I feel good overall!!!
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Member Comments About This Blog Post
    Awesome work! I am PROUD of you emoticon
    1967 days ago
    Emm, you must be a pretty inspirational speaker to land yet another gig emoticon

    Keep up the good work and don't forget to take good care of yourself while you're taking good care of mom!
    1967 days ago
    Emmy, I am so proud of you. You have come a long way and meeting your goals! That is so great to be able to share your journey with others. emoticon emoticon emoticon
    1967 days ago
    Good for you Emmy on meeting your goals!

    Good to hear about your Mom too!

    A speaking engagement how exciting! You are so right if only ONE person is touched by your story then it's effective! emoticon
    1967 days ago
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