Food/fitness plan 1/29

Tuesday, January 29, 2013

Morning: 1 large ginger lemon green tea muffin + OJ
Lunch: bamboo shoot & tofu curry + brown rice + kombucha
Snacks: pumpkin seeds (at work), 1 orange (right before or after workout)
Dinner: homemade veggie sushi + sake

Morning workout: Andrea Metcalf's Keeping Fit: Cardio - Low Impact Cardio Workout; .5 m walk
Evening workout: .5 m walk, Taebo Basics
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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