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Tuesday, January 29, 2013

So I started a Pilates class January 7,2013 and when I went to class today, I was able to do all the exercises! Before it was hard for me to keep my head elevated for all the movements but today I felt strong! I have a bad back so Pilates has been great to get my core into shape and to have better posture! My back is still a little sore tonight, hopefully a good night's rest will help!
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Member Comments About This Blog Post
    Well done!
    I know how hard it is when you have back pain. I do Physio exercises every day before anything else and it has really worked. After a life of back pain its great! Strengthening is key, but stop if it hurts!
    1934 days ago
    That's amazing! Good for you :)
    1967 days ago
    That's encouraging! I've been thinking about joining one, too! Thanks for sharing your experience!
    1967 days ago
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