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Snow Day

Monday, January 28, 2013

I had an unexpected day off from work today due to my kids' school being closed for the snow/ice storm that came through. And, due to circumstances beyond my control, I didn't do my work out during the day like I should have. I hadn't worked out since Thursday, actually, and I'm surprised that the weekends/day's off are harder for me to work out than during the full-time work week. I was tempted to turn in early tonight with the idea of doing tonights workout tomorrow, but I shouted at myself "you wil NEVER get up at 5 AM" and forced myself to do a quick 1 mile WATP video. I'm back on track with my eating today and feel that I made overall better choices. I still find myself reaching for snacks like cheese sticks or yogurt instead of fruit or veggies though, so I have to work harder this week to incorporate them into each meal.

Despite it all, I'm down a total of 4 lbs in two weeks, so I couldn't be happier!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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