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Loving Myself Challenge: Day 11

Monday, January 28, 2013

It's Monday and I am back in the swing of things! I am back to logging my foods and trying to make sure I stay within my goals.

I am also making an effort to read more articles that promote weight loss and give me tips.

1. I read 2 articles today about strategies for weight loss
2. I tracked my foods
3. I took a nap when I had a migraine today... I really needed it.
4. I'm working on my water intake... about to go drink a glass now!
5. Walked on the treadmill for > 30 mins.

Thing to work on:

The eating system I am using does not use basic calories... so I need to be very careful to count them before I eat to make sure I am within my limits.
*If I go over, I will make sure I AT LEAST do 430 mins of exercise that day.
The next day, I will START over brand new.
Will eat 3 fruit/veggies tomorrow.

I'm going to work on staying within the limits/goals THIS WEEK! I want to see a loss of AT LEAST 2 pounds! :)

**I did an hour workout and got my 10,000+ steps in (11,000 something actually) and ate broccoli and an orange.
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Member Comments About This Blog Post
    Outstanding! Great job!
    1937 days ago
  • SUGAR0814
    Great job! emoticon emoticon
    1941 days ago
  • SUNSET09
    Loving yourself is what it's all about as we are deserving of every good thing that comes our way and the happens to us. What's ours, willbe ours! Keep up the good work and remember, one day at a time, Sweet Jesus! emoticon emoticon emoticon emoticon emoticon
    1941 days ago
  • 123ELAINE456
    You are doing Great!!! Keep It Up!!! God Blessings To Everyone. Have a Delightful Day. Take Care. Hugs!!!!!!!!!!!!!!!!!
    1942 days ago
    Great job! Sorry to hear about your migraines. Ouch.

    Today...well, I binged, but here are good things I did too...

    1. I worked out this morning.
    2. I had a phone session with an eating disorders coach and got some good strategies.
    3. I made healthy veggies.
    4. I got onto SP even after binging to own up to it.
    5. I set out my workout gear for tomorrow.
    1942 days ago
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