Decade Goal Day 8

Monday, January 28, 2013

I ate pretty well this weekend, didn't have any sweets but also didn't get any walking or jogging in. I even went only slightly over my calories when dining out with friends this weekend. I EVEN managed to serve dessert to everyone else at a family gathering last night and NOT have any of it. (Even though it was homemade cupcakes and ice cream.) When It's been a month with no sugar, maybe I can have a cupcake. Maybe. I want to seriously get down to that once or twice a month being it for sweet treats. And really, I shouldn't have any if I want to reach my Decade Goal.

Today, I've eaten well, had no sugar, walked the stairs 5 times and also got in a 1-mile walk break around the block. GO ME! Tomorrow I might even do a SparkPeople workout in the morning... Or maybe I'll save that for Wednesday since I know I'll be up late tonight and I'd rather sleep in. :) I'm down 6 pounds since the beginning of December. So that's 3/4 of a pound a week average and I want to up it to 1 pound a week. Better walk tomorrow too!

Onward and Downward!
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Member Comments About This Blog Post
    2273 days ago
  • LINDY2013
    Your post has something for me to think about...hmmm...decade goal. I too, am trying not to eat sugar, unless it is the natural kind coming from fruits. Not too easy, huh? But so worthwhile...especially for this 'decade' goal!

    Your post has inspired me!

    2274 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.