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Day 28 of 30 Day Juice Fast

Monday, January 28, 2013

1/1 sw: 239.2
1/8 222.2
1/15 219.4
1/22 215.8

Put on yet another pair of pants this morning that I could not wear. So, I had to weigh in. I have surpassed my goal of 30 pounds. I am at 207 which is 32 pounds and I still have 2 days to go. Woo Hoo!!!!

I am feeling so good today. I walked 8 miles on the treadmill last night and woke up totally not sore. Worked all day today and am going to try to get in a few miles tonight. I found a show on netflix and am only allowing myself to watch it on the treadmill. It is totally a teenie bopper show that I am to old to like, so I won't embarrass myself by telling you all what it is. I kept saying one more episode yesterday!

Had a very yummy breakfast this morning

coconut water



I am feeling a little apprehensive as the finish comes into site. I am excited moving on with my healthy plans, but scared to death that bad habits will resurface or I will stop losing weight. I am prepared for the fact that I will probably bounce up a couple of pounds at first. Thinking I will be starting off with a mixture of juices, smoothies, and fresh fruits and vegetables. Oh, and have I told you guys that my husband wants to do a three day fast the second weekend of February, so I already see another short fast in my future.

You are right kim...I have been getting psyched up about some of the recipes I have found. I have been making grocery list galore. My husband saw one and said "I need a raise!" lol

looking forward to this salad:
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Member Comments About This Blog Post
    That's funny what you husband said. Wow! Two days to go. You inspired me to try a short one. I'm shooting for three days for sure and maybe add another one or two. I love that you post your juices so I can get ideas for new ones. You have done such an awesome job!! Way to go!!!!
    1907 days ago
    I am amazed by you!! Great job sticking to your fast for 28 days!! emoticon

    The finish line is in sight - Congrats. Try not to be to anxious about returning to eating, you sound prepared.

    emoticon emoticon
    1908 days ago
    So close to onderland!!! emoticon emoticon emoticon You are one awesome inspiration!

    And emoticon for the recipe sites!
    1908 days ago
    Great Job Terra! I am contemplating doing some juicing. Seeing your success and the fact that I don't like veggies I think I need too do some research. I have confidence that you can succeed when you are done! You have a plan and that is half the battle!
    1908 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.