Update 1/21 to 1/27

Monday, January 28, 2013

This past week has been really good. I am really starting to enjoy my C25K workout more and more each time (especially when I see my distance increasing!!! emoticon ). I am slowly adding more time each week to increase my endurance. I am planning on doing a Turbofire 90 day challenge starting Feb. 11 and some of the workouts are 55 minutes long! Here are my stats for the last week:

Mileage- 8.53
Minutes- 210
Days Exercised- 6/7
In Calorie Range- 7/7

This upcoming week I hope to continue this streak! I have been trying to stay in my calorie range daily unless it is something really worth it! But I have yet to see anything! I WANT THIS! I am now down to 154.4 , so very close to my next goal of 153. I am rewarding myself with a new workout outfit, which I have already bought and it is patiently waiting for me!! Here is my plan for the next week 1/28 to 2/3:

1. Treadmill C25K week 4 ( 2 min walk/3 min jog)- 3x a week
2. DVD (Biggest Loser or Jillian Micheals)- 3x
3. Elliptical- 2x (Minimum of 15, increase to 20)
4. WATER, WATER, WATER!!! emoticon
5. In Calorie Range 7/7 days!!

I hope you all are getting one step closer to achieving your own goals!!! emoticon
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Member Comments About This Blog Post
  • LUCASMOM200504
    Oh I contemplate with myself daily on whether or not I should wear it?!?!?!? I am close but I can't give in yet!
    1972 days ago
    Wow, what willpower that you've already bought the outfit, and haven't worn it! Applause!!!! I couldn't do that in a million years...
    1973 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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