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150 Minutes of Exercise This Week

Monday, January 28, 2013

I was reading about diabetes prevention. The article recommended that 150 minutes of exercise can reduce a person's risk for developing diabetes. I don't know why that struck me- but it did.

The goal setting techniques have been helping me; both the long and short term. So, I decided to make it my goal to have 150 minutes of exercise- not including any walking at work.

I see myself still mollycoddling this new knee a bit, I will never get to goal weight if I do.
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Member Comments About This Blog Post
    150 minutes I think is reasonable. Hang in there with the knee -- if anyone can push themselves to do this, you can.
    1909 days ago
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