1,000-2,499 SparkPoints 1,195

Menu Plan Monday

Monday, January 28, 2013

Breakfasts this week:
Scrambled Eggs, Turkey Bacon or Brown and Serve Sausage, and Coffee with Sugar Free Creamer.
(or Muffin in a Minute if eggs seem boring)

Lunches this week:
Dinner leftovers
(or lunch meat slices and celery sticks with ranch dressing and cheese)

Dinners this Week:
Pork Tenderloin
Black Eyed Peas
Green Beans
Mushrooms and Onions

Turkey Kielbasa
Peppers and Onions
Cauliflower Rice with garlic

Baked Chicken with tomatoes and mushrooms
Brocolli with cheese
Small Salad (with tomatoes and celery, cheese and ranch)

Chicken Fajita Mix
Low Carb Tortilla
Black Beans
Mexican Cauliflower Rice
Raw Celery with ranch

Turnip Greens
Mushroom and Onions
Grilled Bell Peppers

Pinto Beans
Cauliflower with Cheese Sauce
Tomato Slices with Black Olives and Italian Dressing

Taco Salad
- ground turkey taco meat
- spicy chili beans
- sour cream
- avocado
- olives
- cheddar cheese
- salsa
- 4 or 5 corn tortilla chips
- diced tomatoes
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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