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And now: back to the start.

Monday, January 28, 2013

So, I ve been poorly in the last couple of weeks. Not ILL that I had to stay in bed, but unwell. Even a bit of sport was too much, even walking up 2 stairs had been hard.

So I had a break.

But after watching the fat fighters


I know I had to get back in track.

So I organized my week yesterday, starting running today.
And it was horrible. I was able to run 3-5 k before. Today I hardly managed 2 k. With a break.

So I took it a bit easy and decided to run again tomorrow. 2 k ... without a break.

And on wednesday my plan is: Zumba. thursday ... swimming. friday some strength work.

we will see ...
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Member Comments About This Blog Post
    Thank you so much for your kind words and support.
    I felt horrible after running yesterday, so ... weak :/

    But today I feel good, Nothing hurts, no knee pain, no muscle arching - so I did it right. Astoday will be extremly busy, I will do zumba tomorrow and another class on thursday and friday. And I'm looking forward to that!
    1938 days ago
    Hopefully it will not take that long before you are back where you were!
    1938 days ago
    One step at a time. You can do it.
    1938 days ago
    Take it easy! You don't want to push your body into feeling weak and sick again. Listen to your body, and take it back a step. :) Hugs to you, hope you get better quickly!
    1939 days ago
    Thanks Brandi, I need to learn be patient ....
    1939 days ago
  • BRANDI1809
    Don't push yourself too hard to start with, it can take some time to get your strength back.
    1939 days ago
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