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A New Week

Sunday, January 27, 2013

Since it is Sunday I decide to start tracking my weight today so it stays in sync with SP. I'm down a pound which is better than nothing. I also updated my fitness goal because starting today I will be doing 45 minutes of exercise. 30 minutes with the Wii and 15 with the elliptical. I'm hoping to get up to an hour on the elliptical. Slowly but surely I guess.

SP changed my calorie range since my exercise time increased. I'm finding it hard to eat the amount of calories required. I was successful today but managed to stay on the low end. I guess that's a good thing.

Here's hoping for a good day tomorrow. Until then keep on sparking.
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Member Comments About This Blog Post
    The elliptical is great and I have a friend who lost 100 pounds just using the Wii alone, so both great choices! Nice job staying under your calorie range too! emoticon
    1969 days ago
    emoticon Taking a step in the right direction! nice!
    1969 days ago
    emoticon emoticon emoticon
    1970 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.